Cloves 100g

Scientific name: Sinapis alba (white mustard), Sinapis nigra (Black mustard)
Uses and benefits: rich in selenium, has anti-inflammatory properties. Its high magnesium content helps reduce the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.

Scientific name: Nigella sativa
Uses and benefits: treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and haemorrhoids, treatment of respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion.
Other names: kalonji, black caraway, Roman coriander. Commonly referred to as black cumin, but black seeds are however different from black cumin seeds.

Scientific name: Ricinodendron heudelotii
Uses and benefits: used as a spice, health benefits, and for cosmetic purposes. Rich in proteins, oil and potassium, treats constipation, cough, eye infections and infertility. Used for breast and butts firming and enlargement, increase milk production in lactating mothers.
Other names: akpi, okhuen, munguella, bofeko, kishongo, wama, essessang, essang, djansang, Njangsa, jangsang, akpi seed oil, ezezang.

Scientific name: Juglans regia
Uses and benefits: rich in healthy polyunsaturated fats, have a high amount of omega-3 fatty acids, can help lower bad cholesterol levels, rich in proteins.
Other names: black walnut, reddish-brown, Juglandaceae, english walnut, California walnut, butternut, shagbark, hickory, pecan