Akpi Seeds (100g)

Scientific name: Prunus dulcis
Uses and benefits: Contain lots of healthy fats, fibre, protein, magnesium and vitamin E, lower blood sugar levels, reduce blood pressure and lower cholesterol levels, can also reduce hunger and promote weight loss.
Other names: Mandel, Knackmandel, mandorlo, mandorla amêndoa, almendro, almendra.

Scientific name: Sinapis alba (white mustard), Sinapis nigra (Black mustard)
Uses and benefits: rich in selenium, has anti-inflammatory properties. Its high magnesium content helps reduce the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.

Scientific name: Salvia hispanica
Uses and benefits: Contain high amounts of fibre and omega-3 fatty acids, high-quality protein, and several essential minerals and antioxidants. Improve digestive health, blood levels of heart-healthy omega-3s, reduce risk of heart disease and diabetes.
Other names: Mexican chia, salba chia

Scientific name: Cuminum cyminum
Uses and benefits: promotes digestion, rich source of iron. May help with diabetes, reduce blood cholesterol, promote weight loss and fat reduction, prevent food-borne illnesses, reduce drug dependence.
Other names: jeera, anis âcre, comino, cumin de malte, cuminum cyminum, cuminum odorum, cummin, jeeraka, svetajiraka, zira.