Chia Seeds (100g)

Scientific name: Trigonella foenum-graecum L.

Uses and benefits: lowers blood sugar and cholesterol levels, increases milk production in breastfeeding mothers, lowers inflammation, helps with appetite control, boosting testosterone, used for breast and butts enlargement by women, aids in weight loss, improves hair growth, reduces fine lines and wrinkles

Other names: Alholva, Bird’s Foot, Bockshornklee, Bockshornsame, Chandrika, Egypt Fenugreek, Fenogreco, Fenugrec, Foenugraeci Semen, Foenugreek, Greek Clover, Greek Hay, Greek Hay Seed, Hu Lu Ba, Medhika, Methi, Methika, huluba, Sénégrain, Sénégré,

Scientific name: Prunus dulcis
Uses and benefits: Contain lots of healthy fats, fibre, protein, magnesium and vitamin E, lower blood sugar levels, reduce blood pressure and lower cholesterol levels, can also reduce hunger and promote weight loss.
Other names: Mandel, Knackmandel, mandorlo, mandorla amêndoa, almendro, almendra.

Scientific name: Syzygium aromaticum

Uses & benefits: Cloves are very aromatic, high in antioxidants. May help protect against cancer, can kill bacteria, improve liver health, help regulate blood sugar, promote bone health and reduce stomach ulcers.
Other names: Bourgeon floral de clou de girofle, bouton floral de clou de girofle, caryophylli flos, caryophyllum, caryophyllus aromaticus, clavo de olor, clous de girolfe, clove flower, clove flowerbud, clove leaf, clove oil, clove stem, cloves, cloves bud, ding xiang, eugenia aromatica, eugenia caryophyllata, eugenia caryophyllus

Scientific name: Cuminum cyminum
Uses and benefits: promotes digestion, rich source of iron. May help with diabetes, reduce blood cholesterol, promote weight loss and fat reduction, prevent food-borne illnesses, reduce drug dependence.
Other names: jeera, anis âcre, comino, cumin de malte, cuminum cyminum, cuminum odorum, cummin, jeeraka, svetajiraka, zira.