Almonds 100g

Scientific name: Juglans regia
Uses and benefits: rich in healthy polyunsaturated fats, have a high amount of omega-3 fatty acids, can help lower bad cholesterol levels, rich in proteins.
Other names: black walnut, reddish-brown, Juglandaceae, english walnut, California walnut, butternut, shagbark, hickory, pecan

Scientific name: Syzygium aromaticum

Uses & benefits: Cloves are very aromatic, high in antioxidants. May help protect against cancer, can kill bacteria, improve liver health, help regulate blood sugar, promote bone health and reduce stomach ulcers.
Other names: Bourgeon floral de clou de girofle, bouton floral de clou de girofle, caryophylli flos, caryophyllum, caryophyllus aromaticus, clavo de olor, clous de girolfe, clove flower, clove flowerbud, clove leaf, clove oil, clove stem, cloves, cloves bud, ding xiang, eugenia aromatica, eugenia caryophyllata, eugenia caryophyllus

Scientific name: Cuminum cyminum
Uses and benefits: promotes digestion, rich source of iron. May help with diabetes, reduce blood cholesterol, promote weight loss and fat reduction, prevent food-borne illnesses, reduce drug dependence.
Other names: jeera, anis âcre, comino, cumin de malte, cuminum cyminum, cuminum odorum, cummin, jeeraka, svetajiraka, zira.

Scientific name: Ricinodendron heudelotii
Uses and benefits: used as a spice, health benefits, and for cosmetic purposes. Rich in proteins, oil and potassium, treats constipation, cough, eye infections and infertility. Used for breast and butts firming and enlargement, increase milk production in lactating mothers.
Other names: akpi, okhuen, munguella, bofeko, kishongo, wama, essessang, essang, djansang, Njangsa, jangsang, akpi seed oil, ezezang.