Almonds 100g

Scientific name: Foeniculum vulgare
Uses and benefits: improves breast milk production, breast enhancement, soothes and calms many areas of the body including the skin, helps heal wounds, reduces muscle spasm, contains antoxidant and antimicrobial properties, keeps cancer at bay, regulates blood pressure, reduces asthma and congestion, work as antacid, antiflatulent, induces menstruation, prevents anaemia, aids digestion
Other names: saunf, finocchio, Florence fennel

Scientific name: Nigella sativa
Uses and benefits: treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and haemorrhoids, treatment of respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion.
Other names: kalonji, black caraway, Roman coriander. Commonly referred to as black cumin, but black seeds are however different from black cumin seeds.

Scientific name: Cuminum cyminum
Uses and benefits: promotes digestion, rich source of iron. May help with diabetes, reduce blood cholesterol, promote weight loss and fat reduction, prevent food-borne illnesses, reduce drug dependence.
Other names: jeera, anis âcre, comino, cumin de malte, cuminum cyminum, cuminum odorum, cummin, jeeraka, svetajiraka, zira.

Scientific name: Salvia hispanica
Uses and benefits: Contain high amounts of fibre and omega-3 fatty acids, high-quality protein, and several essential minerals and antioxidants. Improve digestive health, blood levels of heart-healthy omega-3s, reduce risk of heart disease and diabetes.
Other names: Mexican chia, salba chia