Black Seeds 100g

Scientific name: Prunus dulcis
Uses and benefits: Contain lots of healthy fats, fibre, protein, magnesium and vitamin E, lower blood sugar levels, reduce blood pressure and lower cholesterol levels, can also reduce hunger and promote weight loss.
Other names: Mandel, Knackmandel, mandorlo, mandorla amêndoa, almendro, almendra.

Scientific name: Salvia hispanica
Uses and benefits: Contain high amounts of fibre and omega-3 fatty acids, high-quality protein, and several essential minerals and antioxidants. Improve digestive health, blood levels of heart-healthy omega-3s, reduce risk of heart disease and diabetes.
Other names: Mexican chia, salba chia

Scientific name: Sinapis alba (white mustard), Sinapis nigra (Black mustard)
Uses and benefits: rich in selenium, has anti-inflammatory properties. Its high magnesium content helps reduce the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.

Scientific name: Linum usitatissimum
Uses and benefits:Flax seeds are high in omega-3 fats, rich source of lignans which may reduce cancer risk, rich in dietary fibre, may improve cholesterol, lower blood pressure, contain high-quality protein. Used as natural gel, eases digestin.
Other names: Alasi, Aliviraaii, Brown Flaxseed, Brown-Seeded Flax, Echter Lein, Flachssamen, Flax Hull, Flax Lignans, Gemeiner Flachs, Graine de Lin, Kattan, Keten, Leinsamen, Lignans, Lin seeds, Oléagineux, Lin Textile, Linaza, Lini Semen, Linho