Flax Seeds 100g

Scientific name: Sinapis alba (white mustard), Sinapis nigra (Black mustard)
Uses and benefits: rich in selenium, has anti-inflammatory properties. Its high magnesium content helps reduce the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure.

Scientific name: Cuminum cyminum
Uses and benefits: promotes digestion, rich source of iron. May help with diabetes, reduce blood cholesterol, promote weight loss and fat reduction, prevent food-borne illnesses, reduce drug dependence.
Other names: jeera, anis âcre, comino, cumin de malte, cuminum cyminum, cuminum odorum, cummin, jeeraka, svetajiraka, zira.

Scientific name: Trigonella foenum-graecum L.

Uses and benefits: lowers blood sugar and cholesterol levels, increases milk production in breastfeeding mothers, lowers inflammation, helps with appetite control, boosting testosterone, used for breast and butts enlargement by women, aids in weight loss, improves hair growth, reduces fine lines and wrinkles

Other names: Alholva, Bird’s Foot, Bockshornklee, Bockshornsame, Chandrika, Egypt Fenugreek, Fenogreco, Fenugrec, Foenugraeci Semen, Foenugreek, Greek Clover, Greek Hay, Greek Hay Seed, Hu Lu Ba, Medhika, Methi, Methika, huluba, Sénégrain, Sénégré,

Scientific name: Prunus dulcis
Uses and benefits: Contain lots of healthy fats, fibre, protein, magnesium and vitamin E, lower blood sugar levels, reduce blood pressure and lower cholesterol levels, can also reduce hunger and promote weight loss.
Other names: Mandel, Knackmandel, mandorlo, mandorla amêndoa, almendro, almendra.